Tag Archives: sleep

Little Modifications that Impact the Quality of Sleep

Sleep is a natural-occurring state in which the consciousness and the muscular activity are suspended. For millennia, sleep has been one of the major subjects of enquiry. The ancient Egyptians and the Chinese were greatly involved in understanding the mechanism of sleep. The mechanism of sleep remained mysterious for a long period of time until the advances of the mid-20th century.

The very old Egyptians derived the remedy for sleep by combining poppy and wine whereas the Chinese of the same period contradicted the remedy for sleep to be the time of the day and duration spent staying awake.

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Turning The Lights Out Naturally

Turning the Lights Off

Insomnia is the worst thing about present day society. Since the presentation of the electric light more than one hundred years prior, about portion of the world is lit up around evening time. Counterfeit light upsets normal circadian rhythms. The pineal gland delivers the sleep hormone-melatonin-just in obscurity. Without sufficient melatonin creation, sleep is upset, hormones become imbalanced, and the capacity to battle dis-ease is decreased. Continue reading Turning The Lights Out Naturally