Lecithin is an essential fat which contains several key elements, including phosphorus, choline and linolenic acid.

It is employed by medical professionals in the treatment of many diseases, including heart disease and related cardiovascular problems, arteriosclerosis, and various kidney and liver diseases.

It is also important for the efficient absorption of both vitamin A and thiamin, a B vitamin. Lecithin is in some way or another important to every living cell in our bodies.

Highly effective for cardio issues

Two of the active components of this supplement, inositol and choline, are known to hep in instances of cardiovascular disease by preventing the hardening of the arteries due to excess build-up of deposits including calcium, and by assisting in the proper processing of cholesterol and other fats which may otherwise cause problems for the heart.

Lecithin has been shown in some studies to help lower levels of LDL cholesterol in the blood, also known as bad cholesterol.

This supplement achieves this by forcing the cholesterol and fat molecules to bind to water molecules, which renders them unable to stick to other tissue in the body, and ensures that they are properly removed.

Lecithin performs a similar function in the cell membranes of every cell in the body.

Also used for enhancing immune system

Choline, contained in this supplement, is a precursor to acetylcholine, a chemical that is essential to the proper functioning of the immune system and which has been shown to support various mental functions including memory and alertness.

In a number of studies, participants who supplemented their diets with this supplement were found to have significantly improved brain function to those who took none of this supplement, particularly in the areas of memory and mental agility.

In effect, this supplement appeared to make them smarter, at least temporarily.

Unlike many dietary supplements, some of which need significant time to ‘prime’ bodily tissues with their active ingredients before any benefit can be seen, Lecithin is a supplement that has been shown to have an effect almost immediately.

The subjects in the aptitude test mentioned above experienced improved brain function seemingly within minutes of taking this supplement.

Scientists believe that unlike most other amino acid supplements, this supplement is able to cross the blood-brain barrier easily, being absorbed right to where it is most needed.

From where do we get Lecithin?

Natural sources of lecithin include fresh vegetables, particularly green beans, corn, peas and cauliflower, as well as meat, especially animal livers, eggs, whole grains and brewer’s yeast (also available as a kind of natural multivitamin.)

Lecithin is also frequently added to processed foodstuff, including mayonnaise, ice cream and chocolate because of its emulsifying properties, rather than in order to confer any particular health benefits.

Medical availability

Lecithin supplements typically come in the form of capsules or powder to be mixed with a beverage.

The best time to take a this supplement is right before a meal, when it can optimally assist the body in absorbing various vitamins including Vitamin D, vitamin A and vitamin E.

If you are taking this supplement to treat some medical condition, you should be aware of which type you are getting, because there are differences.

Egg lecithin for example is the variety shown to be effective in the treatment of autoimmune diseases such as chronic fatigue system and AIDS.

Areas it heals

Lecithin is prescribed to treat a variety of neurological disorders, including dementia, because it contains the active ingredient choline, which is a precursor for acetylcholine.

The same mechanics by which lecithin has been shown to improve mental agility, concentration and memory are also the reason why it can help to relieve the symptoms of some neurological disorders.

Lecithin is also sometimes recommended as a general immune system tonic, with some experiments showing improved immune system response in people taking lecithin.

For this reason, it may be a beneficial supplement for those at increased risk of infection, and those for whom infections may prove more serious, such as the elderly.

Recent studies have suggested that this supplement may also have a role to play as a ‘fat burner’, with some indications that people who supplemented with this supplement lost more weight over a period of time than those who did not.

These results were thought to be enhanced by exercise and a healthy diet.

Intake recommendations

Lecithin supplements are available in a variety of forms including capsules and powder, with many nutritionists recommending this lecithin ‘granules’ as the most effective way to take the supplement.

It is also a component in some bodybuilding and weight loss supplements, usually in conjunction with vitamins, minerals and other amino acids that support the function of lecithin in the body.

Final words

If you are taking lecithin to treat some illness, your doctor will prescribe a correct dosage for your needs.

If you are taking lecithin to help lose weight, or as a general way to boost your immune system, the recommended amount will vary based on the type this supplement and the quality of supplement.

Always read the label and consult your doctor if possible before embarking on any new course of medication or supplementation.

There are no significant recorded side-effects of supplementing with lecithin, but should you experience discomfort after taking the supplement you should cease immediately and seek medical assistance.

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